Our Blog
Healing Conversations: Why ‘Just Talking’ in Therapy Is the Key to Real Transformation
In the world of mental health and personal growth, "just talking" in therapy is very powerful. It's not just about sharing your thoughts and feelings. It's a way to start a journey of self-discovery and healing.
OUR MENTAL HEALTH SERVICES
Mental Health Services in ARIZONA
INDIVIDUAL THERAPY
Our individual therapy services offer a confidential and safe space that is tailored to your unique needs. Whether you're struggling with anxiety, depression symptoms, trauma, body image issues, low self esteem or just can’t be doing this anymore, our therapists are some of the very best in Peoria, Arizona. Each therapy session is designed to help you explore and understand your thoughts and emotions so you can live life on your terms. With us, you’ll not only have a better understanding of why you do the things you do but also practical strategies on change and how to live a life that is reflective of who you are authentically.
preteen AND TEEN Therapy
Our preteen therapists and teen counselors are hilarious and talented in working with your kid. They are so supportive and understanding of our younger clients and work to help them express themselves and navigate the wild time that is being a kid or teen. Whether your kiddo is dealing with school stress, social issues, family dynamics, or big emotional feelings, our therapists specialize in addressing the needs of children and teens. To sum it up, preteen therapy and teen counseling works to give your child the appropriate coping strategies while also working with you to help you be the kind of parent that your child/teen needs. *Ages 10+
COUPLES THERAPY
In couples therapy at Sanity Center, we cultivate a supportive space where partners can enhance their communication skills, deepen their emotional connection, and address intimacy issues. Whether you’re looking to strengthen your bond or work through specific relationship issues, our couples counselors provide the tools and guidance necessary for you and your partner to thrive together. Note: you do not need to be married in order to go to couples therapy. We work with folks who are dating, wanting to do pre-marital counseling and those who are married or who have been partnered for some time and need to work through relationship issues. We’re here to support all of you.